7 Nights Deep Sleep Retreat in Bologna
With Dr. Annamaria Acquaviva
Package Dates
Sleep Better Retreat: Unlock the Power of Rest for a Healthier Life
The Sleep Better Retreat is designed for those who struggle with insomnia and difficulty falling asleep. Rooted in the Metodo Acquaviva, this program follows the five pillars of health to address sleep disorders and enhance the quality of rest.
The retreat promotes deeper, more restorative sleep through mindfulness techniques, strategic menus, and a functional diet tailored to individual chronotypes. Dr. Annamaria Acquaviva’s carefully crafted functional nutrition plan helps regulate sleep-wake rhythms and improves mental clarity and cognitive function.
The program includes personalized physical activity and targeted Varsana SPA treatments to support rest and relaxation. As your coach, Dr. Annamaria Acquaviva plays a key role in guiding you through the program, ensuring you immerse yourself in this transformative journey with full awareness.
By combining mindful eating, metabolism optimization, and a focus on well-being, this retreat is the ideal solution to regain balance, enhance sleep quality, and promote overall longevity.
About the Leader
Dr. Annamaria Acquaviva
Annamaria Acquaviva is a dietitian-nutritionist and pharmacist. After completing hospital training, she has worked for years both in outpatient clinics with patients on wellness, weight loss, and dietotherapy programs, and through scientific congresses and public initiatives. She is the author of a holistic method, which is not a “trend” but rather the application of the […]
Learn more about Dr. Annamaria Acquaviva